Posted 20 hours ago

200g Okra Powder (Sudanese Weka)

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The tender, young, seed-containing pod of the okra plant is eaten as a vegetable in salads, broths, stews, and stir-fries. Benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and eye health, lowering cholesterol, stabilizing blood sugar levels, improving digestion, and preventing constipation. Discuss your consumption of vitamin K-containing foods (often, leafy green vegetables) with your doctor or a registered dietitian.

Okra Powder - Organic Okra Powder - UNDERSUN Okra Powder - Organic Okra Powder - UNDERSUN

Organic okra powder (also known as gumbo), is a tall-growing, warm-season, annual vegetable from the same family as hollyhock,rose of Sharon and hibiscus. As with any food or nutrient, it is best to eat it in moderation and as part of a varied, balanced diet. A review that included 12,000 healthy adult women found that most consumed just 245 mcg of folate per day, on average ( 17).This is an open access article distributed under the terms of the Creative Commons Attribution License ( http://creativecommons.

Dried Okra Recipe: How to Make and Use Dehydrated Okra

Vitamin C, which is present in okra, helps in tissue repair and preserves the appearance of young skin. Thus, rather than letting the excess fresh Okro waste during peak season, it is dried and used later. Furthermore, repeatedly heating vegetable oils at high temperatures reduces their nutritional benefits.According to test-tube studies, the lectin content of okra could have antitumor effects in human breast cancer cells. In Ayurvedic medicine, this veggie is said to have a moistening effect on the body, which makes it a good choice for balancing the dryness often experienced by someone with a Vata dosha.

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