Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health: 5 (The Dr. Hyman Library)

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For women, Eat Fat, Get Thin claims that low fat intake will cause women to “experience irregular, heavy periods and infertility” as well as increased testosterone levels which will trigger the growth of facial hair while simultaneously triggering hair loss.

Eat Fat, Get Thin? | Science-Based Medicine Eat Fat, Get Thin? | Science-Based Medicine

One thing I am very happy about is that after being a life long allergy sufferer I only have small reactions now and only to pollen in Spring and fall or to perfumes.The second portion of the diet proposed in Eat Fat, Get Thin allows for the reintroduction of gluten, whole grains, some fruit, sweet treats, and dairy products.

Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained

References generally did not support the claims they were associated with or the results were misconstrued or overstated. Eat Fat, Get Thin generally recommends reducing the intake of whole grains and eliminating the intake of refined grains and processed foods at large. The diet’s main focus is in reducing refined carbohydrate intake but it still allows for some small amount of fruit and starchy vegetables.Overall, Eat Fat, Get Thin provided references for the majority of their claims, however, the details and conclusions of the papers cited were often misrepresented or greatly overstated.